Take a look at what high heels do to your back, calves, and feet. They can cause back aches, sore feet, and tired legs. But, did you know regular wearing could cause permanent damage? Do your feet and your backache favor, save them for special occasions!
Massage is a useful, non-pharmeceutical treatment option for those experiencing anxiety. Therapeutic touch encourages the parasympathetic response in the central nervous system, which tells the body to relax and recharge. The sympathetic (fight or flight response associated with anxiety) and parasympathetic system can’t be active together. Here’s a short article discussing massage as a treatment option for anxiety that some might find interesting.