Endless Summer Massage will be closed from Wednesday 11/27 through Sunday 12/1 so we can enjoy some relaxation time with family and friends. We hope that you have a lovely holiday week & we will be available again for appointments beginning Tuesday 12/2!
I suggest stretching to just about everyone… Stretching is just good for you! We spend too much time sitting and not enough time moving around. Often the stretches I suggest are specific for what’s tight, but it’s good to have a daily stretch routine.
There are lots of them out there, but here is a classic, by Bob Anderson. The first 2 pages are a daily stretch routine. The other pages target neck and shoulders then there is a page for the office dwellers. 🙂
It might take awhile at first, but if you do them daily, it will get faster and easier.
Print it out and give it a try!